Getting Started

Like all journeys it has to start with the first step. This Program starts with an introduction to outline what is to come over the proposed 5 weeks study time, this meaning that the work is broken down into 5 modules and in the first instance I suggest you move through the Program one module at a time and spend a week doing so. You will find that this Program can be ‘dipped’ into at anytime, especially the recordings I have made for you, and they can be listened to many times over.

Following the Introduction you can move to WEEK 1 proper. By design none of the modules are lengthy to read. I have restricted the content to dealing with ‘How To’ rather than to fill pages with flowery language and unnecessary content.

This is not a “diet”. This is a lifestyle.

At the outset I would like you to know and understand that my weight management program supports the principle that gradual weight loss over a longer period of time has greater benefits than short term dieting. As we start this program together, it will not be long before you are happy in your mind and body.


This Program is non evasive and this means there and no pills, potions or patches just good natural food and a simple self help regimen that VERY QUICKLY yields results. Some clients have reported up to 20 pounds of weight loss in 30 days though I make no guarantees as each of you will experience your own outcome depending on your input.

Fad and crash diets do not work, i.e. low fat, low carb or low calorie along with low this or low that so get out of the diet mentality and reap the success you deserve.

Amongst other things you will achieve the following benefits await you:

 

This work is a “How To” book. This means I have not written a work full of empty words just to fill paragraphs and pages. As we deal with each of the chosen complimentary and alternative therapies we get straight into the healing process each time.

WEEK 1

This week has two recordings for you to enjoy. There is the Master recording which is a short, use anytime recording of just 10 minutes that I recommend you use at the start of the day to set yourself up and put you into a place that is good for you. Also you have the first of the optional recordings. These I recommend for use at the end of the day. This WEEK 1 recording takes you gently on a journey into a past time when you had the ideal body weight you now seek. This recording is one of my most popular journeys into the inner mind bringing peace and awareness of self. By the end of Week 1 you will be on your way to controlling your cravings, indeed I would say by the end of Week 1 you will no longer have cravings. Just imagine now how good it will feel to be in control once more.

WEEK 2

This week starts as all future weeks start, with a review. This work makes great use of repetition and this allows the content to be absorbed in both the conscious and subconscious mind.

This week you will start to shake up your old thoughts and ways to make a doorway for the new you to arrive through. Most times being overweight has a lot to do with your past issues and blockages to living in the Now.

Your recording takes you gently on a glorious guided visualization that allows you to escape from the constraints of day to day chores and worries. Reach the end of your journey refreshed and ready to deal with your problems in real time but with new energy and loving of yourself. This is the second of the five optional recordings that accompany the Body and Soul Weight Loss program.

WEEK 3

This week leads with a short series of questions. If you can answer them in the affirmative then you are ready for Week 3. If you are not ready to move you will intuitively know the content of Week 2 needs revisiting. This is not a race - its all about getting things right for you.

Your recording reflects what goes on during the Week 3 volume; this recording transports you to a loving and beautiful place that belongs to you - just you. This is a place where you can find solutions, seek new beginnings and cleanse the past. This is the third of the five optional recordings that accompany the Body and Soul Weight Loss program.

As this week draws to a close you have tried and learned many of the complimentary and alternative therapies the work was designed to introduce you to. These are not one off actions but skills to keep or share forever!

WEEK 4

By now you have been shown many secrets to the new paradigm of healing in which you are now totally immersed. You are probably several pounds/kilos lighter than when you started with me. Now though is the time to get truly inspired about what you are doing while giving yourself some quality me time. The recording this week is awesome and one of the best I have ever made.

This recording is my own version of the classic breath meditation. Used by humans in one form or another for thousands of years this smooth meditation will allow you to gather strength, both physical and Spiritual. You will want to go back to this beautiful meditation again and again for years to come. Enjoy the freedom my breath awareness meditation allows you.

WEEK 5

This volume is the BIG ONE. It is not just a round up of all that has been shown to you, it contains all the inner wisdom attributes that will conclude with you finding the new you as well as also leading you to your own personal state of Bliss and Happiness. If I only availed you of the content of Week 5 and nothing else your life and therefore your weight would change forever. The finale of Week 5 gives you my own email address so that you can have a consultation with me [optional extra] or leave feedback about your blissful experiences.

To close the whole program I have made a soulful recording for you to enjoy. This recording rounds up all the things you have learned during the whole of the five weeks of the Body and Soul Weight Loss Program. In one brilliant journey to your wonderful inner mind I consolidate everything you have read and listened to. This hypnotherapy recording will be a good friend to your personal weight management and you will want to listen to this many times over. This is the fifth of the five optional recordings that accompany the Body and Soul Weight Loss program.

For further details of the whole Program and the very low cost to buy the whole Program just click the Program link.